I didn't run much this week. My son created a video for use with a sponsor dinner for his robotics team. When I say he created, I meant that he organized a great deal of the material and did all of the logo creation, etc., but his Mom and I put together the final product. I am going to upload it when I finish installing the latest version of Adobe Premiere Elements software. I do believe that the final product is quite impressive and it certainly got the oohs and aahs of his peers at school (along with all of the adults). We had fun doing it, but didn't get a great deal of sleep this week.
On back to back nights, we were up until at least 1:30 AM working on content, music, etc., and burned the final copy just hours before presentation at the dinner. My son was trying to add one additional piece of animation that he was rendering at the school, but the school lost power in the middle of the day, thereby crashing the rendering process.
Getting back to the title, I didn't get to the gym at all this week, with the last visit on Saturday. Then, it was only a 3-mile treadmill run (some walking), so the mileage this week suffered. Today, I met Lori, Sara, Owen and Bob for 5-miles. We took off at 7 AM with a brisk 35 degree temperature. The other 4 had run an 8K (5 miles) last Saturday while I skipped due to my Mom visiting. The first three miles were fine, but the final 2 were painful at best. Skipping workouts (time off) is not a good thing when you finally return to running.
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