Christmas season in Georgia

It’s two days after Christmas, and the family is all in Georgia visiting my mother in law. We’re in Northwest Georgia, basically we are about 10 miles south of the Tennessee border. We arrived via an 18-hour drive from New England. I believe that this is the single longest drive I’ve ever taken in a single, non-stop trip. Certainly, I have driven further over a multiple-day drive, but 18 hours in one day is very draining. The worse part was that I slept for only a few hours the night before leaving, then almost none in the car. I don’t sleep well (or at all) in cars or on planes. You’d think that I could find a way to get comfortable, but it doesn’t happen. So, we arrived exhausted, ready to collapse. We did, and after a solid night’s sleep, were refreshed and ready to start visiting.

It’s been cold here, as should be expected in late December in the mountains of Georgia — no snow, just a heavy frost on the car windows each morning. Sue got to see all three of her brothers this weekend, including David who lives in Florida and whom she hasn’t seen in many years. Late yesterday, my nephew showed up with his kids – peers of my own kids. They were instantly having fun. Today, after most got a good night’s sleep, they should have the opportunity to burn off some much needed energy. They haven’t see this family in several years, although the eldest (Alex) and my daughter have started chatting quite a bit via Facebook. It was an instant bond when they saw each other – and the hug was quite genuine!

We had quite a meal last night – 9 adults (ranging from 45 to 87) and 6 children, ranging from (3) 17-year olds to 12. I was glad to neither be the eldest nor the youngest! I had never eaten beef wellington before – it was very well prepared, but didn’t end up sitting with me well. I think the combination of very heavy foods and lack of salad-like substances, that my body is rejecting my holiday-eating patterns. We have eaten very well over the past year, so changing that pattern for more than a few meals in a row evoke havoc!

So far, the vacation has been a good bit of work, but all worth while getting in some visiting that has been long overdue, and never knowing when it will be the last time, is being embraced. At least my dog is getting spoiled with all of the attention!

A Quick Trip to Pennsylvania

Some of our best friends from Virginia visited recently. We spent two days relaxing, talking, and just getting back in touch. Then, last Saturday, both of our families headed to Pennsylvania. The three families are all great friends, and that really came through as soon as we got a chance to relax. I have a great deal of respect for Bill, for multiple reasons I won’t go into here. We always have a great time together - totally laid back with lots of laughs.

Debbie is just amazing. She came up with games, variations that we have played previously but always with twists that were only Debbie created. Take a ton of adults, most drinking, and the games are always a great deal of fun. For example, the first game started with two teams (partners were always on opposite teams), and each person had to pass the string with clothes articles attached through their clothes. It was interesting, and a great ice breaker for those of us from out of town.

The trip was relaxing, fun, full of friends, and very hard to end. Monday when the Ps headed back to VA and we headed back to CT, and the T’s headed to an appointment in Phila., it was the hardest goodbye we have said in a long time.

A Great Vacation

We just spent a week with fantastic friends who came to Connecticut from Virginia for a week of fun and relaxation. We did many things, including visiting Mystic (for pizza, of course), hiking at Kent Falls, canoeing or kayaking down the Housatonic River, taking a steam train and riverboat ride on the lower Connecticut River.
The week was relaxing and I feel somewhat disengaged from work for the first time in a year. Having adult conversation and catching up on life in Richmond helped us move past moving north. Life down south is crazy, and significantly more calm up here. While we sometimes question the move, those discussions helped to cement the fact that this was the right place and at the right time. We’ve been here almost a year now and are finally starting to feel at home.

My Other Blog

I have started a separate blog, trying to capture the running experience without so much non-running or training related discussion. That blog is appropriately named Never Sit Still, and located at http://neversitstill.com
I’ll try to keep the non-running discussion here down, unless it’s appropriate!

There is *no* Easy Path...

Saturday, I start the “official” training for the October 10th Hartford half marathon. My training for Richmond, a short 5-weeks later, will have to wait for the Hartford half training, although much of the training coincides (12 miles in my taper for Hartford is the same week that getting cranked up to 12 for Richmond occurs, and 13 for Richmond is the same day as the Hartford half). The only conflict is in the weeks between the races, when I am cranking up the mileage after completing the Hartford half. That plan has injury spelled all over it... so I will need to see how I feel.

It’s a good, 18-week program that basically has you running each Tuesday, Wednesday, Thursday, and Sunday. Tuesday and Thursday are short runs (3 miles for the first few weeks), Wednesday cranks it up a bit (4 miles for a few weeks, then 5 and eventually 6), and the Saturday runs are the longest and the ones that I fear.

I don’t fear the first long run since I’ve been already covering more than 5 miles while building my base mileage. It’s the 7, 8, 9+ mile trips that I fear. I’ve actually been having a difficult time figuring out where to run without subjecting myself to too many hills and being in a place that I could get picked up if all goes poorly and I get injured. I know I shouldn’t be worried about these things, but I’m running solo. I do carry my charged cell, my RoadID with my contact info, and a fuel belt with enough to make it through about 10 miles without replacement liquid. That means I’m prepared physically - I will need to get tough mentally to pull through. I have planned the work, and now I just need to work the plan.

My second and third half marathons this fall should fear me... at least that’s what I keep telling myself...

Confirmation Complete

I received the confirmation of entry for the Richmond half marathon today. So, the goal is set for the fall and the plan laid out for the summer running! This morning, I headed out for a nice long run. I had run on Wednesday, although just a quick 2-miler on the treadmill at the gym. I had a 7:30 conference call to make and a water main break had increased my commute by about 15 minutes. I have not run back to back in a long while, so I had no clue how I would feel.

I started down the road with little more than “run as far as you feel like” plan. I ended up going on a new route, feeling really good for most of the run (finally) and ended with a 5 1/4 mile run under my belt. Of course, it took about an hour to cool off so I was somewhat late leaving for work but I finally felt good about a run. I knew it was bound to happen. Now if I can kick this apparent cold, I’ll head out for another run this long weekend. I did stop on the way to snap the attached photo. The sun was just starting to peak through as it was a bit after 5:15.

US Sometimes There (AKA US Air)

Once again, I am trying to make my way out of a hell hole otherwise known as an airport. While the first leg of my flight was very uneventful, I now sit in the airport in Charlotte, North Carolina waiting for another US Air “issue” to be resolved. Today, the issue is a “maintenance issue” so has tacked a full 65 minutes onto my layover. Now I need to conserve batteries or find a plug to make the time last. What I don’t get is the fact that the originating flight left Jamaica on time, but there is a maintenance issue here. The funny thing is that since the plane has not landed, you have to wonder what that delay really is. If it was really a maintenance issue, would the plane have really taken off in the first place, or would it have returned to Jamaica to take care of the issue before endangering the passengers?

Personally, I think that this is the excuse de jour, equating to some miscellaneous issue that they didn’t want to explain.

The last trip, I had my originating leg canceled, then rerouted through Philadelphia, landing 3 hours late. The trip before that, my 30 minute layover at Dulles turned into a 4 hour delay, capping a 22 hour day. Every trip, I just need to expect pain and aggravation and add hours onto my expected trip. Good thing the people picking me up have cell phones...

Starting over in Massachusetts

The past two weeks go down in my life as being life changing. Last Thursday, we had a gathering at the house of many of my friends from work outside the City. These are the people outside of my wife and children that help me define my life these days. They are lifelong friends, all met in the past ten years. Not everyone was there, but many were to help me celebrate. My closest friends made a CD for my trip, to remind me that I always have a home in Richmond.

Friday, I left my job after more than ten years. I packed my last box, turned in my laptop, blackberry, and badge. Then, I made one final trip around the facility to say my goodbyes that I hadn't previously said. While I still need to send an email to those folks, it was really strange saying goodbye. I went home and packed, then jammed as much as I could in my car.

Early on Saturday, I left the comfort of Richmond and headed north. It was a 12-hour drive, filled with phone calls from friends making sure I was awake and doing alright. At long last, I arrived in the Residence Inn located in West Springfield, Massachusetts - my home away from home for the next 60+ days. My GPS tried to self correct my intentional diversions from major highways, but that's another story.

Sunday, I found a grocery store, Costco, and drove to my new office to be sure that the Monday commute would work. My GPS worked like a champ this time.

Monday, I started my new position, with a new company, doing things that scare the heck out of me. I am working for a very large company (again), but with many more corporate-based employees at the same building. The building is huge, old, and with the great style attributed to the early 20th century. There should be a picture above.

After a whirlwind week, I have settled into a basic routine. I have started to catch up on my sleep, and really got a chance to recharge yesterday. I was fairly restless last night, in part due to a loud snorer next door and in part due to my 2+ hour nap in the middle of the afternoon yesterday. I was up today at 5:30 AM, and was doing laundry at 6. Not much competition for washers and dryers at 6 AM.

This week, Sue and the kids come up. They will be visiting schools on Thursday and Friday, visiting northern houses with one of our realtors on Sunday, will be visiting CT and southern MA houses with our Realtor on Monday. Thank goodness for the three day Memorial Day weekend next week!

Putting the house on the market

Today, we met with our Realtor (Erin) to discuss the price for selling the house. I will be taking the pictures in the morning and the house will be officially for sale on Wednesday. Erin was very impressed with how much work we have done on the house, including how much we have cleaned out to make the house appear much larger than when she first walked through the home.

The challenge is to have all of the photos taken by Monday at the latest, then have her create and print fliers by Wednesday or Thursday. This is a whirlwind compared to last time we sold our home in Phoenix (10 years ago). There, we plopped a sign in the yard and it sold. The real estate market today is very different today.

I leave on May 10th, so everything that I need has to be packed and ready to go prior to that. The challenge is that we still need to have the house until school is out. We have the added challenge of camp for both kids, although that is higher with my spouse than I. Perhaps it's my incorrect gut feel, but with a limited amount of time allocated for temporary housing and a limited amount of funds to sponsor an extension of that time, that I really want to be in a house by late June, even if I am sleeping on the floor and waiting for our furniture to arrive in a week or two.

Timing, they say, is everything.

Monument Avenue 10K

Today, I ran the Monument Avenue 10K in Richmond. The weather was interesting - warm and damp. The race has grown to more than 30,000 participants (runners and walkers), which is both good and bad. The good is that the greater Richmond community has embraced the race to get people out of their chairs and moving. The bad is that there are too many stinkin' people in the race to make it fun for anyone running. I guess you always get the bad with the good. Four of us left our normal parking area at 6:30 AM so we could access our good secret parking area where I have been parking for years.

The elite runners took off at 8:30, and we took off at 8:57. Lori, Sara, and Quina were running with me for a bit, although we all splintered off as the race wore on. Richmond is a very small town - not in population, but the fact that you can be anywhere and see people you know. My physical therapist (sports med doc assistant) was almost beside me at the beginning and the end. Lots of folks from church, work, etc. were all there. I even ran into and spoke to the one newscaster I know from WTVR who had just completed an interview when I arrived.

The race was okay - I had a new PR for a 10K, although it was not what I had hoped. 1:03:06. I brought my own Accelerade which worked well. The only water I took was one cup at mile 5 to pour directly over my head to cool me down. It rained on and off, but never hard. I didn't walk other than at the one water stop and to regroup during the 6th mile. I made the mistake of taking off too fast, especial for mile 2, about 30 seconds per mile too fast. So, a slow mile six made up for it. I ran a 10:09 initial mile out of the crowd, then had a single negative split into mile 2 (9:37). I was warmed up and feeling good, but let my legs outrun my head. Towards the end, I was out of energy, another negative of eating at 6 AM for a 9 AM start. I'm not sure how to get around that in the future, other than to get a ride to the race closer to the start and not have to worry about parking!

This was the last race for a while. Details shortly.

I am a new hybrid owner

Starting on Monday, and concluding today, I purchased a 2009 Toyota Camry Hybrid. This car is loaded to the gills, with a full navigation system, XM radio, heated leather seats, and moon/sunroof. I never thought I'd pay this much for any vehicle, but with my job situation likely to change in the next few weeks, I will have a much longer commute each day. The car is very comfortable and will also make the 18-hour drive back home for a weekend or two worth while!

Here is a picture if you want to see (CLICK HERE).

One of the things I like most is the Bluetooth integration. From the steering wheel, I can initiate calls or answer calls. From what the people I've spoken to say, the clarity is excellent - much better than with my Bluetooth headset in my truck.

The other thing I like is the dead silence when the car is stopped. No noise what-so-ever. After running tonight, I asked Melanie to tell me if the car was running or not. She said no... then I put it in drive and edged away. She was surprised to say the least. Give me a few thousand miles to figure out if I really like it!

Half Marathon - here I come...

Today was the last mid-week run before the half. We ran a measly 4 miles - very short even by mid-week standards. I ran slowly at first, got rid of the congestion that has been plaguing me for the last week, then increased my speed with each consecutive mile.

My miles were 10:31, 10:41, 10:15, and a blazing 9:43. I felt fantastic! I almost sprinted up the final long hill (which I generally hate), then kept going. I passed Melanie and Sara both -- I think they were shocked... Knowing that I only had the four miles to run helped a great deal. My knee felt great. My feet felt great, and my belly felt great as well. If it weren't for the congestion, I'd be really happy now.

The half marathon is Sunday. I have decided to head to Virginia Beach on Friday so I can relax on Saturday all day. I need to visit the Expo to do packet pickup, eat some lunch, then cook dinner for my buddies on Saturday night (pasta, of course). Early to bed, then an early rise on Sunday for the race. At this point, I think that I will need to leave the house around 5:30 at the latest to find parking in a public lot. Driving around in pre-dawn light is not my idea of a good, stress free day. After the race, I will relax, pack up and drive home. The best part is that I am off on Monday, have a 4 PM massage scheduled, and will have zero email or BlackBerry all weekend long.

Continued knee pain, then relief!

Last week after the almost 14 mile run, pain set in. My left knee was a bit sore on Sunday, and very sore by Sunday night and early Monday. Ice and ibuprofen were my only resolutions for then. I went to the gym on Tuesday to attempt to run but was promptly reduced to a slow pace on the treadmill. With each step, excruciating pain. It would have to be a week of rest. On Wednesday, Lori and I walked 2 miles - it was cold and my knee was again not up to it. Time to call the doctor.

I saw the good doctor (she is a tri-athlete). and a good bit of feeling my knee and a few digital x-rays later, she had her diagnosis. Pes bursitis or pes tendonitis. Something about the bursis getting inflamed by the rubbing when I run. So, she shot me up with cortisone, fitted me with a strap to keep the kneecap in place, and put me on high-dose anti-inflammatory drugs. If this doesn't work, I will be back for other stuff on Friday. I am attempting to run on the treadmill tomorrow (maybe 4 miles), then see how the knee feels.

Saturday, in the park

Okay, so it wasn't a walk in the park... but, I did run 13.85 miles on Saturday! I was so pleased with how I felt, how I worked through the pain, and how I kept going when stopping was so easy.

As scheduled, we ran the first 4 miles with the 10k team. It was so easy... we started late, chatted with everyone we passed (many of them), and finished up significantly warmer than when we started. Then, we took off again after a few minutes of a break for a short 10-mile jaunt. This was actually easy for the first half of a mile, then I started coughing up a lung getting my breathing down right and letting the Allegra kick in. Once I got back in the swing, I ran pretty good through mile 5 (so that would be of mile 9 total). A few periods of walking and I finished it... I was having a hard time when I finished mile 11, right before the SAG. By mile 11, the muscle fatigue had started but I worked through it.

My diet this week consisted of a goo after mile 4, another one after mile 8, and one more at the SAG at mile 11. Lots of Accelerade throughout, and I was feeling pretty good.

Sunday, I was lame as can be expected, then lame again on Monday. Today, I went to the YMCA to run on the treadmill and my left knee was so sore that I just couldn't run at all. I walked 2.5 miles, but will try to run 5 miles tomorrow night with Lori.

The longest distance I will ever run?

Tomorrow morning, we are scheduled to run 4 miles, them recoup and run 10 more... that makes for 14 total miles. Since we are training for the half marathon which is a mere 13.1 miles, 14 miles is insane.

If I run all 14, I will know that I can do 13 and finish standing up. If I run all 14, I will know that I will feel like I am 80 years old (and I'm not even 50 yet). If I run all 14, I will have the satisfaction that February 23rd, 2008 will be the day that I ran the furthest distance of my life.

While it seems to be a daunting task, it will make the half marathon in 2 weeks much easier knowing that I can cover the distance.

10 miles and feeling good

We just finished a 10 mile "recovery" run and I'm feeling good. Wow - I never thought I'd be able to say that! We ran 3 miles with the YMCA 10K Team in Training group, then stripped down some of the layers, grabbed our fuel belts, and took off to run another 7 miles. The weather was cool, but not cold, sunny, but not in your face sunny. What worked for me was sort of everything. So, in the determination to repeat success, I wanted to document what I did.

Dinner Friday - pasta with meatless sauce, 2 pieces of whole grain bread with butter, a salad and a beer. I had done my best to hydrate all day on Friday and then continued with water in the evening. A few nuts to snack on before bed and in bed by 11. All of my clothes were out, with a few options depending on how cold it was overnight.

Saturday - up at 5:30, 2 ibuprofen tablets and some water, back to bed until 6:30. Up at 6:30 - breakfast by 7:00 - sweetened oatmeal and 1/2 mug of coffee - lots of water. Two immodium tablets for the IBS. Clothes: shorts, socks, shoes, and the first layer Nike shirt too tight to wear solo. Then, my new long sleeved layer with the zipper at the neck. Hat and sunglasses. For the first 3 miles, I added my jacket and gloves but stripped them off when we picked up the rest of the group before the final 7 miles. Of course, two paper towels folded and in my shorts waistband for the sinuses, glasses, and sweat.

I ate a PowerBar Gel (goo) after the first 3 miles, and topped up with Accelerade. Another Gel after 4 of the 7 miles (at 7 miles overall), and drinks of the Accelerade along the way. I felt good, with almost no walking at all today. I ran an 11:06 average pace which I will take over 10 miles anyday! Here is the link to the results: CLICK HERE

12 miles... a new personal distance record!

I completed a bit over 12 miles today, while the gals did 13. I was hurting during the last 2, so decided not to to the 13th mile. My orthotics were putting pressure particularly on my left knee, and I'm really feeling the pain tonight. We ran three miles to warm up with the 10K training team (Lori is a coach), then stripped down to more appropriate clothes (I went down to shorts and a top, leaving behind a jacket, gloves, and long pants).

That said, it was a good workout - a bit over 2100 calories worth - by far the most ever. Oatmeal for breakfast (single serve instant), a goo after 3 mile warm up, another goo after 7 and one more at 10 (our SAG) and lots of Accelerade along the way. By the SAG, I had set my new personal distance record by over 1/2 a mile.

After the SAG, I was really dragging, though, and my legs felt like jelly. I decided to blow off the last mile so I wasn't completely spent for days, and it was a good decision. We all got a smoothie at the grocery store, including a protein shot. Then, home, a shower, and a quick nap. I think I won't have a problem sleeping tonight.

And the distance continues to increase...

Today, five of us started out together with four different distances in mind. I was running 8 (run to the SAG), another 9 (modified the course), another 10 (first 5 with us then back), and the other two 13.1 miles - a full half marathon distance. I kept up (mostly) with the 13.1 group (Sara and Melanie), and got a return ride at the water / SAG stop that Lori set up. This was planned - although I could have gone a bit further but didn't want to push too far too fast and risk injury.

My orthotics worked well, although I pushed the envelope of how long I should wear them. The run today was well over an hour which is the limit that I'm supposed to stick to for the first week. The limits are a bit loosy-goosy though, so it's what I'm feeling comfortable with. So far, they have felt great when I'm running, but I have some knee pain afterwards from the foot straightening that they are doing. In time, all will be well! I replaced my shoes about the time that my foot problem occurred, but they are just a newer model of the same shoes I had, just without hundreds of miles of road wear. One good thing to note is that my old shoes showed even wear, meaning I don't have any signs of pronating.

Nutritionally, I tried a different goo and broke open a pack of these gummy-bear like shot bloks from the makers of Clif Bar. Three of us shared them (a bit less than a serving each). You absolutely have to stop and chew them, though, since I believe you will choke if you try to keep running. The ones we had were orange and quite delicious - eaten at about 4.5 miles. I also had a vanilla goo with no caffeine a couple of miles later. To start the day, I had my usual single serving of instant oatmeal which works with my belly. I got a solid night of sleep last night as well, so all of the stars were in alignment to run well.

Next week, 3 on Tuesday, 6 on Wednesday, and 3 on Thursday, then 14 on Saturday. We are going to run the 3 with the beginning 10K team first (Lori is one of the coaches), then take off for another 10. I think we will freak out the beginners if they find out.

The podiatrist and the orthodics

I went back to the Podiatrist on Monday since I got a call on Friday that he had my orthodics ready. Those are inserts that I will wear in all of my shoes going forward to help straighten out my feet and remove the foot pain I have been feeling. It was a 5-minute appointment (still paid my $25 copay) and walked out with the orthodics in place.

Like contacts, I need to wear them for only an hour or less each day for the first week, then 2 hours, and so on until I wear them full time when I wear shoes. Today, I wore them at the gym while I attempted for the first time in weeks to run. I ran 3 1/2 miles with no pain at all (treadmill). I will attempt to run 6 miles tomorrow night (about an hour) and 13 miles on Saturday. I'm fairly certain that I won't be able to run all 13 miles but that it'll have nothing to do with my feet.

Today, I felt some pain in my knees, but that is from the correction that the orthodics have in straightening my feet. A few weeks from now, my only pain will be from covering distances that my 47 year old body just isn't ready to cover...

Frostbite 15K

Since my feet aren't fixed yet, I was unable to run in the 15K race this morning. This is named the Frostbite 15K for a few reasons. First, it is 15K or 9.3 miles long. Second, it is held on or about the last weekend in January (the 27th this year) and it's damn cold. Great name since everyone knows at least the season when the race is held. This was the 24th running of this race and people come back year after year.

Melanie, Sara, and Lori were using this as their long weekend run in their half-marathon training. They were scheduled for 10 miles, I think, so this was perfect. I, on the other hand, simply couldn't run. I thought about volunteering to help with the race, but came to the conclusion that I could help in a better way -- take pictures!

I looked at the course online, trying to find the perfect spot. I was unsure of what the status of the sun would be, but the forecast was for overcast skies - perfect! I found a great spot on just after the 4-mile outgoing marker, and where I would see the runners returning just after 5 miles. This course was conveniently an out and back course, providing the opportunity to see runners twice.

It was very cold this morning (frostbite - duh), so I dressed in multiple layers but still had to make my fingers work. When all was said and done, I had snapped 864 photos and my fingers were absolutely numb when I was done. I swapped my long lens (70 - 300MM) for the mid-range one (55 - 200MM), set the camera to autofocus and just used the sports setting. I was able to capture what I think were some great pictures! The pain was occasionally shown, but the smiles were rampant! I came home with some great photos of Melanie, Sara, and Lori, and believe that they will be very pleased with the outcome! What was funniest was that people were posing, giving thumbs up, and making silly faces for the camera. I think a few people will be looking for pictures soon!