We just finished a 10 mile "recovery" run and I'm feeling good. Wow - I never thought I'd be able to say that! We ran 3 miles with the YMCA 10K Team in Training group, then stripped down some of the layers, grabbed our fuel belts, and took off to run another 7 miles. The weather was cool, but not cold, sunny, but not in your face sunny. What worked for me was sort of everything. So, in the determination to repeat success, I wanted to document what I did.
Dinner Friday - pasta with meatless sauce, 2 pieces of whole grain bread with butter, a salad and a beer. I had done my best to hydrate all day on Friday and then continued with water in the evening. A few nuts to snack on before bed and in bed by 11. All of my clothes were out, with a few options depending on how cold it was overnight.
Saturday - up at 5:30, 2 ibuprofen tablets and some water, back to bed until 6:30. Up at 6:30 - breakfast by 7:00 - sweetened oatmeal and 1/2 mug of coffee - lots of water. Two immodium tablets for the IBS. Clothes: shorts, socks, shoes, and the first layer Nike shirt too tight to wear solo. Then, my new long sleeved layer with the zipper at the neck. Hat and sunglasses. For the first 3 miles, I added my jacket and gloves but stripped them off when we picked up the rest of the group before the final 7 miles. Of course, two paper towels folded and in my shorts waistband for the sinuses, glasses, and sweat.
I ate a PowerBar Gel (goo) after the first 3 miles, and topped up with Accelerade. Another Gel after 4 of the 7 miles (at 7 miles overall), and drinks of the Accelerade along the way. I felt good, with almost no walking at all today. I ran an 11:06 average pace which I will take over 10 miles anyday! Here is the link to the results: CLICK HERE
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