Half Marathon - here I come...

Today was the last mid-week run before the half. We ran a measly 4 miles - very short even by mid-week standards. I ran slowly at first, got rid of the congestion that has been plaguing me for the last week, then increased my speed with each consecutive mile.

My miles were 10:31, 10:41, 10:15, and a blazing 9:43. I felt fantastic! I almost sprinted up the final long hill (which I generally hate), then kept going. I passed Melanie and Sara both -- I think they were shocked... Knowing that I only had the four miles to run helped a great deal. My knee felt great. My feet felt great, and my belly felt great as well. If it weren't for the congestion, I'd be really happy now.

The half marathon is Sunday. I have decided to head to Virginia Beach on Friday so I can relax on Saturday all day. I need to visit the Expo to do packet pickup, eat some lunch, then cook dinner for my buddies on Saturday night (pasta, of course). Early to bed, then an early rise on Sunday for the race. At this point, I think that I will need to leave the house around 5:30 at the latest to find parking in a public lot. Driving around in pre-dawn light is not my idea of a good, stress free day. After the race, I will relax, pack up and drive home. The best part is that I am off on Monday, have a 4 PM massage scheduled, and will have zero email or BlackBerry all weekend long.

Continued knee pain, then relief!

Last week after the almost 14 mile run, pain set in. My left knee was a bit sore on Sunday, and very sore by Sunday night and early Monday. Ice and ibuprofen were my only resolutions for then. I went to the gym on Tuesday to attempt to run but was promptly reduced to a slow pace on the treadmill. With each step, excruciating pain. It would have to be a week of rest. On Wednesday, Lori and I walked 2 miles - it was cold and my knee was again not up to it. Time to call the doctor.

I saw the good doctor (she is a tri-athlete). and a good bit of feeling my knee and a few digital x-rays later, she had her diagnosis. Pes bursitis or pes tendonitis. Something about the bursis getting inflamed by the rubbing when I run. So, she shot me up with cortisone, fitted me with a strap to keep the kneecap in place, and put me on high-dose anti-inflammatory drugs. If this doesn't work, I will be back for other stuff on Friday. I am attempting to run on the treadmill tomorrow (maybe 4 miles), then see how the knee feels.