Ready to go in 2010

Today is Monday, the day that we have set aside to honor Rev. Dr. Martin Luther King, Jr. As such, both the kids and I are home. Some people have called this a national day of service, but we're not performing service today. After a long day on Saturday, and robotics both days for Jake, we're enjoying some downtime and homework time for the kids. I have Pandora playing in the background on my iPod - a jazz station that is very upbeat, and decided today was a good day to update some long overdue blogs.

We have a new contest at work. It is called the Biggest Winner, fashioned, of course, around the TV show with a similar name. It is not a 1-on-1 competition however. We are on teams of our own choosing, or on assigned teams if we joined as an individual. I am the captain of our four-person team that consists of a husband and wife, a manager in another part of our IT group, and me. All we have done to date is pick a team name, then a captain. I volunteered so I could hold everyone, including myself, accountable. I can't be a slacker if I have to ask others about their goals, now can I?

Since the first half of the first month of 2010 is past, it's time for me to get serious on my goals. I have only a few goals, mostly health related. While I remain in good to excellent health, I have a few things within my grasp before I hit 50 in October. Losing the 20 pounds will likely be the most challenging, but I would love to go into my next decade without the stigma of being classified as obese. I certainly don't feel obese, but according to the standard, I am. My legs, for example, are significantly stronger than most. I can run further and, for the most part, faster than almost everyone I know outside of the running community. Not many obese people can run 4 miles non-stop at 9 miles per hour. So, while I think the standards are not quite right, they are goals for which I will aim. If I lose the 20 lbs., I will be at or just under 200. When I graduated from college, I was at about 180, but was what my wife refers to as too thin. I really didn't eat much (or have much money to eat, for that matter), and I ran non-stop from early each morning until late each day with my low-pay job. I wasn't sitting at a desk like I do now, and didn't have a cafeteria with whatever I really want to eat a few floors down.

I have been eating much better until the past few days. My wife is an excellent cook, and is very conscious of fats, proteins, fiber, and so on, at least 5 days per week. We do splurge at home on occasion, but never two meals in one day. For example, this morning's relaxed breakfast had the kids playing with breakfast pizzas (including plopping a raw egg for one edition), and Sue and I had waffles. For one, I put a piece of bacon on top of the batter, then flipped the maker over (it's like the ones you find in many hotels). It was way better than I thought it would be!

 

So tomorrow, I head back to the gym and get serious about getting back in shape. I've been doing it right along, so am not starting as a couch potato or anything. But, I will be eating better, working more on my core and not just running, and leading the team at the contest at work. The waffle shown here will be the last one I eat for a while, so I wanted to be sure I would enjoy every last bite. The recipe for this is actually in the book that came with the waffle maker, and is just below the one we used. Since we had cooked bacon for the kids, it was only logical to try it! As Emeril Lagasse says, pork fat rules!

Christmas season in Georgia

It’s two days after Christmas, and the family is all in Georgia visiting my mother in law. We’re in Northwest Georgia, basically we are about 10 miles south of the Tennessee border. We arrived via an 18-hour drive from New England. I believe that this is the single longest drive I’ve ever taken in a single, non-stop trip. Certainly, I have driven further over a multiple-day drive, but 18 hours in one day is very draining. The worse part was that I slept for only a few hours the night before leaving, then almost none in the car. I don’t sleep well (or at all) in cars or on planes. You’d think that I could find a way to get comfortable, but it doesn’t happen. So, we arrived exhausted, ready to collapse. We did, and after a solid night’s sleep, were refreshed and ready to start visiting.

It’s been cold here, as should be expected in late December in the mountains of Georgia — no snow, just a heavy frost on the car windows each morning. Sue got to see all three of her brothers this weekend, including David who lives in Florida and whom she hasn’t seen in many years. Late yesterday, my nephew showed up with his kids – peers of my own kids. They were instantly having fun. Today, after most got a good night’s sleep, they should have the opportunity to burn off some much needed energy. They haven’t see this family in several years, although the eldest (Alex) and my daughter have started chatting quite a bit via Facebook. It was an instant bond when they saw each other – and the hug was quite genuine!

We had quite a meal last night – 9 adults (ranging from 45 to 87) and 6 children, ranging from (3) 17-year olds to 12. I was glad to neither be the eldest nor the youngest! I had never eaten beef wellington before – it was very well prepared, but didn’t end up sitting with me well. I think the combination of very heavy foods and lack of salad-like substances, that my body is rejecting my holiday-eating patterns. We have eaten very well over the past year, so changing that pattern for more than a few meals in a row evoke havoc!

So far, the vacation has been a good bit of work, but all worth while getting in some visiting that has been long overdue, and never knowing when it will be the last time, is being embraced. At least my dog is getting spoiled with all of the attention!

Apparently, I’ve been busy…

So, I haven’t posted in a long while. I have been blogging on my running blog (http://neversitstill.com), but that is mostly about the running I have done in the past year. As a very high level review, I completed two half marathons. They were completed within 5 weeks of each other, and all of the training was by myself on the back roads of northern Connecticut – plus a couple of runs at the gym at work.

Speaking of work – it’s been a difficult year, but the year is almost done with a single day of work standing between me and the new year. I am taking the longest break from work I have ever taken, but feel that it is both deserved and very much needed. I’ll mostly be offline for the duration, although will be trying to keep up my blogs and email while offline. Work, however, will not be touched for the entire break other than during one of the trips and only to break up the drive (and of course, when I am NOT driving!).

One other event that happened this year was that I lost 25 lbs between August and October. While the majority of that was due to cranking up my distance, but also watching what I was eating thanks to my wife following the biggest loser quick start diet for dinners. There were a number of really delicious meals, so it has expanded our array of meal choices while reducing our waistlines!